A Meditation Station in your Home, The Camellia, Thunder Bay, Ontario

Self-care is very important in these unprecedented times. Sometimes, the unthinkable happens. From having a Child die, to a War breaking out, it seems like things will never be 'normal' again, whatever that may mean. Taking time for yourself means setting up your own space in your Home, to practice Yoga, or meditate. Have you seen Leanne( of HGTV fame) Ford's transformation of an old tool shed into a Yoga studio? https://www.leanneford.com/projects/the-yoga-studio. You can't go wrong with painting your walls WHITE. Here at The Camellia, you can buy Serenity Cottage Paint in the colour Marshmallow. 

It is actually when things are at their craziest, that we need to make time to take care of ourselves. 

Take a moment to make yourself some Hot Cocoa, or a cup of Tea. 

We have handmade Pottery mugs, made by Mussels 'n More Pottery on Vancouver Island. You can buy these at our store, at 30/32 Hacquoil Rd. Or you can buy our Mugs online at :https://iwindowshop.ca/products/hand-made-pottery-mug?_pos=1&_sid=259e9fd98&_ss=r

Sometimes, we are stuck living in a climate we hate. Positive visualization helps, imagine yourself sitting next to the calm waters of this Lake in the photo above. 

Listening to some calming music helps to stop the incessant whirling of your thoughts. You can find all types of music on You Tube, maybe you like the sound of water, so you would search for say ...a babbling brook. We make weighted eye packs, like the one in the above photo, this is our butterfly fabric. They can be used heated, or placed in the freezer in a bag to use for cold therapy. Buy here, priced at $40.00:  https://iwindowshop.ca/collections/at-home-spa/products/weighted-eye-mask-napa-soap-gift-set-1

After you have completed your Yoga or meditation, this is a good time to take care of your skin. Raw Shea butter is our go-to, you can purchase it online here: https://iwindowshop.ca/collections/at-home-spa/products/shea-butter. This smaller tub just lasted a client one year.

The Camellia, 30/32 Hacquoil Rd. Slate River, On. p-807-475-3551